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4 Week Beginner Meditation Course

This course can no longer be booked.

Available Online

Meditation doesn't have to be so serious! Let's find the joy within

  • Ended
  • 22 Canadian dollars
  • Online

Service Description

"Discover the Power Within" Unleash the potential within you! Join our 4-week Beginner Meditation Course and embark on a transformative journey toward inner peace and mindfulness. Week 1: Lay the foundation In the first week, we lay the foundation. Learn the basics of posture, breathing, and mindfulness to set the stage for a rewarding meditation practice. "Week 2: Breathing Techniques" Dive deeper in week two with essential breathing techniques. Discover how conscious breathing can calm your mind and bring clarity to your thoughts. Week 3: Mindfulness in Everyday Life" Content: Take mindfulness beyond the cushion in week three. Learn how to integrate meditation into your daily routine, bringing a sense of peace to every moment. "Week 4: Crafting Your 20-Minute Practice" Image: Clock with 20 minutes highlighted. In the final week, we guide you in creating your personalized 20-minute meditation practice. Tailor it to fit seamlessly into your life while reaping the benefits of a consistent practice. "Embark on Your Journey Today!" Ready to embark on a life-changing journey? Join our 4-week Beginner Meditation Course and cultivate a 20-minute daily practice. Start your meditation journey now! Meeting online Every Monday from January 8, 2024- Monday January 29, 2024 $22 for the entire session. 7pm EST/4pmPST. There will be recordings of each class that will be sent out within 24 hours of the end of class. Zoom link and ebook will be sent on January 1, 2024 *This class is prepaid without any refunds, if you need to cancel the money can be used for another course at a later date.


Cancellation Policy

This course is paid in full with no refunds. You can put the money toward a course in the future.


Contact Details

7054439786

nourishedspirits7@gmail.com

27 River Run, Collingwood, ON, Canada


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